Health and Wellness Coach

About

About Us

At Health and Wellness Coach, we guide you through personalized care for lasting health across all life stages.

A selection of three colorful trays is filled with a variety of healthy snacks, including orange slices, nuts, seeds, and a measuring tape is artfully draped across them, suggesting themes of dieting or nutrition.
Two women are engaged in conversation in a medical setting, one wearing a white coat, suggesting she is a healthcare professional. The environment contains medical equipment, possibly indicating a check-up or consultation is taking place.

My Story

I’ve spent years helping people balance their health through personalized plans focused on weight, digestion, and overall vitality.

My Focus

Weight Management

Supporting your goals to lose, gain, or maintain weight with care.

Heart Health

Heart Health

Our Journey

Snapshots capturing moments of growth, health, and vibrant transformations.

A neon sign with the words 'healthy FOOD' is illuminated against a dark background. The sign is partially obscured by an awning above it. In the foreground, part of a green plant is visible.
A white bowl filled with oatmeal topped with fresh raspberries, blueberries, and a sprinkle of granola. A spoon is resting inside the bowl. Next to the bowl, there is a digital device displaying a numerical reading, possibly a glucose meter, placed on a woven placemat.
A bottle labeled 'REDU GRAN PLUS' is surrounded by several brown capsules, with two sprigs of lavender placed on a purple and off-white geometrically laid-out background, suggesting a health or wellness theme.
A group of female basketball players in uniforms gathers around a coach who is crouching near a basketball. They appear to be strategizing or planning, with the coach pointing at the court. The background includes a balcony with people observing the scene.
A group of people sits under a colorful tent made of red, yellow, and orange fabric. They appear to be attending a workshop or class. A chalkboard on the left lists a schedule with topics like 'Food as Medicine' and 'Healthy Lifestyle.' The participants sit on mats and blankets, listening to someone speaking at the front. The atmosphere is casual and relaxed with shoes and personal items placed on the grass nearby.
A kitchen countertop features various healthy food items including protein bars on a slate tray, a jar of yellow hummus, a wooden spoon, and a mug with a heart design. Packages of Alver Easy Protein powder are visible in the background. Fresh herbs, a bowl of blueberries, a container with seeds, strawberries, cherry tomatoes, and an avocado are also present, suggesting a focus on natural ingredients.